Flourish After 40: Embrace Your Best Self Holistically
As we get older, taking care of our mental health becomes just as important as taking care of our physical health. The pressures of work, family, and life can be stressful at any age, but when you’re over 40, it can feel like there’s even more to handle. It’s essential to have strategies that help … Read more
Turning 40 is a big milestone! It can bring a lot of changes in your life, and sometimes it can feel like the right time to explore new things that bring you joy and peace. One great way to make life after 40 even more exciting and fulfilling is by picking up a new hobby. … Read more
Being in your 40s is a great milestone, but it can also bring about some changes to your body. Read on for tips on how to maintain flexibility and strength in your 40s and beyond. You may notice that your flexibility isn’t what it used to be, and your muscles might not have the same … Read more