Health and Wellness

Social media isn’t just for the younger crowd anymore; people over 40 are getting into the game more than ever. These days, they’re finding their rhythm across different platforms, staying in touch with the world, sharing experiences, and learning new things. An example is my grandmother, who turns 100 this year(!), who keeps up to … Read more

Being in our 40s and beyond can be a time to pause, reflect, and possibly even reinvent yourself. One of the most transformative reads when grappling with these thoughts is Viktor Frankl’s ‘Man’s Search for Meaning’. Frankl’s insights on finding purpose amidst adversity offer a deep, moving reflection on resilience and meaning. Paulo Coelho’s ‘The … Read more

Hitting 40 is like getting a backstage pass to yourself. If you think about it, by now, we’ve accumulated enough life experiences to actually understand what truly matters to us. It’s that point where you’re not a people-pleasing machine anymore, but someone who finally prioritizes happiness and authenticity over external validation. Personal development after 40 … Read more

Confidence isn’t something you find under a rock. It’s built on the foundation of your own life experiences. As you hit your 40s, you start to notice that real confidence becomes more about understanding yourself than pleasing others. It’s like a quiet assurance you didn’t have in your 20s. Cameron Diaz, in her 40s, talks … Read more