Katherine

Perimenopause tends to sneak up on people, often without a clear starting point or a definitive test to stamp the beginning of this transition. This phase is a real game-changer, presenting varied experiences for each woman as her hormones start to change leading up to menopause. Navigating this transition can feel like piecing together a … Read more

Artificial intelligence is everywhere, even if you don’t always notice it. It’s involved in almost every part of life without you having to lift a finger. Take a peek into your phone and you’ll see what I mean. From those notifications on your social media to finding the quickest route home using map apps, AI’s … Read more

In today’s world, our personal information is everywhere – from social media to online shopping sites. If you’re over 40, you’ve probably seen how quickly technology has changed. But one thing that’s stayed the same is the importance of keeping your personal information safe. If you’re worried about privacy, don’t worry! Here are 10 easy, … Read more

Mental health is getting a lot more attention these days, and it’s about time. See resources for the best online help for mental health here. More people are looking for ways to support their emotional well-being without jumping through hoops. That’s where the digital world steps in, offering solutions right at our fingertips. Let’s face … Read more

Perimenopause can bring about all sorts of changes in your body and mind, and navigating these waters naturally can be a real game-changer. One way to tackle the symptoms head-on is by turning to herbal supplements. The following may help with Perimenopause symptoms: Ginseng (helps improve fatigue and reduce stress) Black cohosh (for night sweats … Read more

Perimenopause marks the transition towards menopause, often beginning in a woman’s 40s, and it doesn’t just play out physically—it deeply influences mental health as well. You might experience mood swings, anxiety, or even depression that weren’t issues before. And it might feel like, out of nowhere, your mental equilibrium’s gone haywire. So, does perimenopause affect … Read more

When we are in our 40s and beyond that often means re-evaluating lifestyle choices, especially when it comes to staying active. See 12 reasons below why strength training is so important as we get older. Weight Training as a Solution to Sarcopenia Sarcopenia refers to the age-related loss of muscle mass, strength, and function, which … Read more

Perimenopause marks the beginning of significant changes in a woman’s body as it transitions toward menopause. Think of it as the prelude to menopause when hormonal shifts start to make their grand entrance. This phase can kick off in a woman’s 40s, but it varies immensely among individuals. Symptoms can run the gamut from irregular … Read more

Perimenopause is the phase leading up to menopause where women experience significant hormonal changes, particularly a drop in estrogen levels. This transition can be a bit of a rollercoaster ride, impacting both the body and mind. Biologically speaking, as women approach menopause, their ovaries gradually produce less estrogen, leading to various changes. These hormonal shifts … Read more

As we step into our 40s, joint health becomes increasingly crucial. This phase of life brings about natural changes in our bodies, with joints often taking the biggest hit. It’s common to start noticing little niggles and aches that weren’t there before. Understanding how our joints work and what impacts them can help us stay … Read more